Kellogg’s Corn Flakes

  • Calories: 110-120
  • Total Fat: 0g
    • Saturated Fat: 0g
  • Carbohydrates: 24g
    • Sugars: 2-3g
  • Protein: 2g
  • Fiber: 1g
  • Iron: 30% of daily value
  • Vitamin D: 10% of daily value
  • Folic Acid: 50% of daily value
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Description

Kellogg’s Corn Flakes is a classic breakfast cereal made from lightly toasted, crispy flakes of corn. Known for its light, crunchy texture and mild flavor, it has been a staple on breakfast tables around the world for over a century. It’s a versatile cereal that can be enjoyed on its own with milk or used in various recipes for a crunchy twist.

Key Features:

  1. Light and Crunchy: Each flake is delicately toasted to give a crisp texture that stays crunchy even after adding milk.
  2. Simple and Healthy: Made from milled corn, it’s a naturally low-fat cereal and a good source of essential vitamins and minerals, making it a nutritious option for breakfast.
  3. Fortified with Vitamins and Minerals: Contains vitamins B and D and minerals like iron, making it a good way to start your day with essential nutrients.
  4. Low in Sugar and Fat: With no artificial flavors or colors, it’s a healthier option compared to sugary cereals, perfect for those watching their sugar or fat intake.
  5. Versatile: Not only great for breakfast, but Kellogg’s Corn Flakes can also be used in recipes like breaded coatingssnack bars, or as a crunchy topping for salads and desserts.

Ideal Uses:

  • Breakfast Cereal: Serve with milk or a dairy-free alternative for a light and easy breakfast.
  • Snack: Enjoy as a light snack right out of the box or mix with yogurt and fruits for a balanced snack.
  • Cooking Ingredient: Use crushed corn flakes as a crispy coating for chicken, fish, or in desserts like crispy bars.

Health Considerations:

  • Low in Fat and Sugar: Ideal for individuals looking to maintain a balanced diet or manage their sugar and fat intake.
  • Gluten-Free Option Available: Some versions of Kellogg’s Corn Flakes are gluten-free, making them suitable for those with gluten sensitivities.

Storage Tips:

  • Keep in a Cool, Dry Place: Store the cereal in its original box or in an airtight container to maintain freshness and crispness.