Description
Key Features:
- Flavor: Fresh garlic has a sharp, pungent flavor when raw and mellows to a sweeter, nuttier taste when roasted or cooked.
- Health Benefits: Garlic is rich in vitamins C and B6, manganese, and selenium, and contains powerful compounds such as allicin, which is known for its anti-inflammatory, antibacterial, and heart health-promoting properties.
- Culinary Uses: It is used in a wide variety of cuisines, including Mediterranean, Asian, and Middle Eastern, and can be minced, sliced, roasted, or blended into sauces, marinades, and spreads.
Health Benefits:
- Heart Health: Garlic is known for its ability to lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.
- Immune Support: Allicin, released when garlic is chopped or crushed, has antimicrobial properties that can help boost the immune system and fight infections.
- Anti-Inflammatory: Garlic has compounds that reduce inflammation, which may be beneficial in managing conditions like arthritis.
- Antioxidant: The antioxidants in garlic can help protect the body from oxidative damage, reducing the risk of chronic diseases.
